Resistance Band Colors Mean

Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight.

Resistance band colors mean. Before going into the details of explaining resistor color code charts i would like to spend a few minutes explaining the basics of resistance for beginners in a simple and clear manner. No friends those colors aren t just for fashion or to match your workout outfits they actually indicate the resistance of the bands. As you progress through your exercise rehab you will want to increase the resistance level of your exercise bands. Anyone from beginning exercisers to fitness fanatics can benefit.

Resistance bands are an excellent tool for strengthening your entire body. Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. Do not advance to a higher resistance without the okay from your. The different colors of these exercise bands correlate to different resistance levels.

They are inexpensive ranging from 6 to 20 and don t take up much space so they can be used at home and when traveling. When shopping for exercise bands not all are created equal. What do the different colors of resistance bands mean resistance bands are used to help tone and strengthen the entire body.