Resistance Band Colors Chart

Color coding is a method used to indicate the resistive value tolerance and temperature coefficient of resistors with low wattage rating because of their small size.

Resistance band colors chart. Resistance resistor color code band 1 band 2 band 3 22 ohm r22 red red silver 27 ohm r27 red purple silver 33 ohm r33 orange orange silver 39 ohm r39 orange white silver 47 ohm r47 yellow purple silver notation tolerance 56 ohm r56 green blue silver 68 ohm r68 blue gray silver 82 ohm r82 gray red silver 1 0 ohm 1r0 brown black gold. To begin select a color according to the charts above. Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight. As shown above a carbon composition resistor can have 4 to 6 bands.

Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. Therefore the resistance of the band is 5 pounds 2 3 kg at that elongation. All exercises are clearly explained with step by step instructions and descriptive photos. The thicker the band is.

Thera band resistance training bands are color coded. Getting started with simple resistance band exercises. A 5 band resistor is more precise compared to a 4 band type because of the inclusion of a third significant digit. Resistance bands are an excellent tool for strengthening your entire body.

Finally if you come across a band that doesn t follow one of these models one of the easiest ways to figure out the resistance is the price. 2nd band of. Jun 8 2017 description this full color poster features 12 resistance tubing exercises for working the back legs biceps chest and triceps. There is approximately a 20 30 increase in resistance between thera band colors at 100 elongation.

Anyone from beginning exercisers to fitness fanatics can benefit. Select the number of bands then their colors to determine the value and tolerance of the resistors or view all resistors digi key has to offer. Moreover this tool decodes the tolerance and temperature coefficient of resistance from the color chart. Generally the higher the price will be.

The resistance value is displayed on the field below together with the tolerance and the temperature coefficient. Color bands are used because they can be easily and cheaply printed on a small electronic component. Color coding is also used for capacitors inductors and diodes.