Resistance Band Colors And Weight

There is approximately a 20 30 increase in resistance between thera band colors at 100 elongation.

Resistance band colors and weight. 2 resistance training also offers a less costly option to weight training as the bands are relatively inexpensive. Resistance bands weight by color. There s a reason resistance bands are also called strength bands and it s because they build strength. This color of resistance band is the lightest and the stretchiest.

These physical therapy bands use these different colors in order to let the user know the force of the resistance that band offers. Anyone from beginning exercisers to fitness fanatics can benefit. Resistance bands are an excellent tool for strengthening your entire body. If the band is then further stretched to 6 feet 180 cm 200 longation the resistance would be about 8 pounds.

Wsakoue pull up bands resistance bands pull up assist band exercise resistance bands for body stretching powerlifting resistance training set 4 4 7 out of 5 stars 2 050 25 99 25. The small compact size makes them perfect for traveling too. The highest level of resistance bands for thera band shows between a 7 9 to 40 1 pound equivalent weight. Therefore the resistance of the band is 5 pounds 2 3 kg at that elongation.

Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight. Thera band resistance training bands are color coded. The red resistance band. As your therapy exercise program progresses you can use these colors in order to increase resistance to gain strength or rehab from an injury in a safe manner.

However some brands may have their own color code especially for more unusual bands such as therapy bands and fit loop bands. In general the colors simply serve 2 purposes. The bands use positive resistance to shorten the muscle during a curl and negative resistance to lengthen the same muscle when fighting the resistance back to start. In general the color code below applies to most resistance bands regardless of the brand.

So if you don t feel safe curling 50lb dumbbells then use a 50lb resistance band for bicep curls.